Recipe (food containing bromelain & papain): Tropical (digestive) smoothie
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Serves 1   1 cup pineapple, diced 1 cup papaya, diced 1 banana, chopped 1 cup coconut milk ice if desired   Put all ingredients (except ice) into the blender and blend. Add ice if desired.   Serve & enjoy!   Note: check your supermarket freezer for pineapple & papaya when they are not in season.  

Recipe (Protein and Fibre): Vegetable Egg Muffins
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  Makes 12 1 tablespoon olive oil 1 red pepper (diced) 2 cups baby spinach (chopped) 1 cup mushrooms (chopped) 2 cloves garlic (minced) 6 eggs 1 tablespoon flax/linseed (ground)   Preheat oven to 180C.   Grease or line a 12 serving muffin tin. Heat a large frying pan over medium heat.  Add oil and saute diced pepper until tender … Read More

Recipe (Thyroid friendly iodine): Seaweed Sushi Bowl
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Serves 2   1 cup cooked rice 1 avocado (thinly sliced) ½ cucumber (diced) ½ red pepper (thinly sliced) 1 green onion (chopped) 2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets) 2 tablespoons sesame seeds 3 tablespoons rice vinegar 3 tablespoons gluten-free tamari sauce 1 tablespoon lemon juice 1 tablespoon sesame oil ½ garlic clove dash salt and … Read More

Recipe (Veggie): Mason Jar Salad
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Serves 2 3 tablespoons almond butter 1 tablespoon apple cider vinegar or lemon juice 1 tablespoon maple syrup 2 teaspoons sesame oil ½ granny smith apple (diced) 4 radishes (sliced) 2 celery stalks (diced) 4 tablespoons of your favourite nuts or seeds (walnuts, slivered almonds, pumpkin seeds, etc.) 4-6 cups of your favourite greens (spinach, kale, mixed greens, etc.) Add … Read More

Recipe (Tummy Soothing Tea): Ginger Tea
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  Serves 1 Fresh ginger root (about 2”) Hot water Lemon slices (optional) Honey (optional)   Pour the water into a saucepan and heat it on the stove. Grate the ginger root into the saucepan.  Let it come to a boil, and then simmer for 3-5 minutes. Strain the tea into a cup with a fine mesh strainer and add … Read More

Recipe (Vitamin D, Magnesium & Omega-3s): Salmon Quinoa Buddha Bowl
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Serves 2   4 cups baby spinach 1 cup quinoa (cooked) 1 can salmon 2 tablespoons sesame seeds ½ red onion (diced) (optional) 2 tablespoons sesame oil 2 tablespoons rice vinegar 1 tablespoon lemon juice dash salt and pepper   Split spinach, quinoa, salmon, sesame seeds, and onion (if using) between two bowls.   Mix sesame oil, rice vinegar, and … Read More

Recipe (High fibre side dish): Garlic Lemon Roasted Brussel Sprouts
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  Serves 4   450g brussel sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2 tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice dash salt and pepper   Preheat oven to 200C.   In a bowl toss sprouts with garlic, oil, and lemon juice.  Spread on a baking tray and season with salt and pepper.   … Read More

Recipe (Selenium-rich): Chocolate Chia Seed Pudding
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Serves 4 ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt 1 tablespoon maple syrup   Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk.  If desired, strain it with a … Read More

Recipe (Smoothie meal): Chia Peach Green Smoothie
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Serves 1   Ingredients handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk   Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend).   Wait a couple … Read More

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