Recipe (Water): Tasty (and beautiful) Pre-Meal Water Ideas
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If you’re not much of a plain water drinker or need your water to be more appealing to your senses here are five delicious (and beautiful looking) fruit combos to add to your large glass of water: Slices of lemon & ginger Slices of strawberries & orange Slices of apple & a cinnamon stick Chopped pineapple & mango Blueberries & … Read More

Thai Lime and Lemongrass Chicken
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This recipe is a household favourite here at Life Spark Wellness. It is SOOOOO tasty and full of fresh flavours PLUS it is super quick and easy to make.   It can be served with rice noodles, rice, or cauliflower ‘fried rice’ like I did last night or even over salad leaves.   Give it a try and let me … Read More

Winter Wellness Challenge Day 15 – Eat seasonal fruits
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Many of us have become used to being able to buy most fruits all year round, even when they’re out of season. But, buying seasonal produce will generally be tastier and cheaper, will have less of an environmental impact, and provide better nutritional variety in your diet!   Fruits currently in season include: apples, citrus (orange, mandarins etc), pears, kiwifruit, … Read More

Winter Wellness Challenge Day 8 – Eat vegetables that are in season
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Many of us have become used to being able to buy most veggies all year round, even when they’re out of season. But, buying seasonal produce will generally be tastier and cheaper, will have less of an environmental impact, and provide better nutritional variety in your diet! Vegetables currently in season include: Root veges such as turnips and swedes, parsnips, … Read More

Chocolate, Coconut & Date – AMAZE-balls!
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I made these chocolatey-balls-of-goodness for the ladies who attended the ‘Barriers, Bits and Boobs’ event a few weeks back and promised them this recipe.  I also made Lemon & Coconut Bliss Balls and posted that recipe, courtesy of Nourish Me Up earlier. Both these super yummy treats were a hit both on the night and with my family. Keep in … Read More

Lemon & Coconut Bliss Balls
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Last week Life Spark Wellness hosted ‘Barriers, Bits and Boobs’ – a fun and informative night discussing sports bras, boobs, pelvic floors and incontinence, as well as learning how Wellness Coaching can help you make lasting change to your health, fitness and well being.  The night was supported by Simone from Healthfocus Physiotherapy, and Marg from Donna Bella Lingerie.  There … Read More

Broccoli – the everyday superfood
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Broccoli is perhaps one of the unsung heroes of the superfood realm.   Most of us will have heard of broccoli and even eaten this superfood unlike others, such as kale, quinoa, chia and macca (more about these little gems in future posts).  Broccoli is readily available year round, super nutritious and is packed full of vitamins, minerals and fibre.  Broccoli … Read More

Thai Chicken San Choy Bau
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Yesterday I promised I would post last night’s new recipe, but then tonight I cooked another Donna Hay recipe, Thai Chicken San Choy Bau, for the first time! It ticks all of the boxes I mentioned in last week’s recipe. It is super quick, super easy, and SUPER tasty. It’s also a little messy and fun to eat.  The photo … Read More

Chicken and Pumpkin Stir Fry
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I’m always on the look out for new dinner recipes to try, that are not only nutritious and support my wellness goals, but are simple, tasty and most importantly fast to make. During the week my goal is to always have dinner on the table as fast as possible with minimal fuss and effort, saving the more time consuming meals … Read More

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