5 Reasons You Bloat More After Age 45
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Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being full and “gassy”. It can happen at any age but if it seems to be more frequent as you’re getting older it can very well be because of your stomach’s … Read More

3 Supplements You Should be Taking if You’re Over 45 Years Old
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Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of.  And they’re absolutely critical to optimal health and wellness.  Especially as we age. Here I sifted through the supplements that are available on the market and boiled … Read More

Five Cholesterol Myths and What to Eat Instead
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  You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.   Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule what it is bound to while it’s floating through your blood … Read More

Recipe (High fibre side dish): Garlic Lemon Roasted Brussel Sprouts
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  Serves 4   450g brussel sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2 tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice dash salt and pepper   Preheat oven to 200C.   In a bowl toss sprouts with garlic, oil, and lemon juice.  Spread on a baking tray and season with salt and pepper.   … Read More

Why Your Waist Circumference Matters 100x More Than What You Weigh
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  Do you have this weird kind of relationship with your “weight”? I mean, it doesn’t define you (obviously), and what you weigh can matter but only to a certain extent. Let’s look at your waist circumference (well…you look at yours and I’ll look at mine).   Waist Circumference and the link with “Belly Fat” Do you remember the fruity … Read More

Recipe (Selenium-rich): Chocolate Chia Seed Pudding
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Serves 4 ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt 1 tablespoon maple syrup   Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk.  If desired, strain it with a … Read More

Why is My Metabolism Slow?
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You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down?   What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients and oxygen to create … Read More

Have you said good-bye to sleep?
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  Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you!   The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all do and yet we’re just beginning … Read More

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