Adrenal Fatigue: What Is It?
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  Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately. Your adrenal glands look like … Read More

Recipe (Stress-reducing bath salt): Lavender Bath Salts
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  Per bath   2 cups epsom salts 10 drops lavender essential oil – (I use doTerra essential oils) As you’re running your warm bath water, add ingredients to the tub. Mix until dissolved   Enjoy your stress-reducing bath!   Tip: You can add a tablespoon of dried lavender flowers.