by Joanne Parker | Jun 5, 2018 | General Health, Recipes, Sleep, Stress, Uncategorized, Wellness
Inhale directly Add up to 6 drops of undiluted essential oil to a handkerchief/tissue and inhale occasionally. Use up to 3 times per day. Steam inhalation Add 3 – 12 drops of undiluted essential oil to a bowl of steaming water. Inhale slowly and deeply...
by Joanne Parker | May 29, 2018 | Fatigue, General Health, Nutrition, Recipes, Wellness
Ingredients ½ cup honey 2 tbsp lemon juice 1 tsp freshly grated ginger Instructions Put ingredients into a small saucepan. Stir frequently until it becomes foamy. Be careful because the honey can burn easily. Remove from heat and continue to stir until the foam...
by Joanne Parker | May 1, 2018 | General Health, mindfulness, Nutrition, Recipes, Wellness
There are many relaxing herbal teas that would be great after meditation. Try any of these by steeping in boiling water: Green tea (has a bit of caffeine, or you can choose decaffeinated green tea) White tea (also has a bit of caffeine, or you can choose...
by Joanne Parker | Apr 24, 2018 | General Health, healthy eating, Nutrition, Recipes, Wellness
Makes about 1 ½ cups 1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 tsp Dijon mustard 1 clove garlic 1 cup olive or avocado oil Instructions Add all ingredients except oil to your food processor. Process until creamy (about 10 seconds)....
by Joanne Parker | Apr 24, 2018 | General Health, healthy eating, Nourish, Nutrition, Wellness
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones,...
