How Do I Keep My Blood Sugar Stable?
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Oh, the words “blood sugar.”   Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles.   The thing is, it can fluctuate. A lot.   This fluctuation … Read More

Adrenal Fatigue: What Is It?
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  Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately. Your adrenal glands look like … Read More

The Optimal Foods to Eat For Breakfast When You’re in Menopause
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During menopause women tend to gain weight.  While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during menopause…   Reason #1 Reduced muscle mass.  Muscle mass uses energy (burns calories) so when we have less of it the body burns less energy overall, leading to weight gain.  Unfortunately, this weight … Read More

Foods to Reduce Night Time Hot Flashes
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  Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions!   Before we do that, just some quick info on why hot flashes occur so we can try to effect the root cause of these hormonal symptoms.   What causes hot flashes? … Read More

Recipe (Thyroid friendly iodine): Seaweed Sushi Bowl
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Serves 2   1 cup cooked rice 1 avocado (thinly sliced) ½ cucumber (diced) ½ red pepper (thinly sliced) 1 green onion (chopped) 2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets) 2 tablespoons sesame seeds 3 tablespoons rice vinegar 3 tablespoons gluten-free tamari sauce 1 tablespoon lemon juice 1 tablespoon sesame oil ½ garlic clove dash salt and … Read More

Why is My Metabolism Slow?
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You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down?   What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients and oxygen to create … Read More