Recipe (Protein and Fibre): Vegetable Egg Muffins
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  Makes 12 1 tablespoon olive oil 1 red pepper (diced) 2 cups baby spinach (chopped) 1 cup mushrooms (chopped) 2 cloves garlic (minced) 6 eggs 1 tablespoon flax/linseed (ground)   Preheat oven to 180C.   Grease or line a 12 serving muffin tin. Heat a large frying pan over medium heat.  Add oil and saute diced pepper until tender … Read More

The Optimal Foods to Eat For Breakfast When You’re in Menopause
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During menopause women tend to gain weight.  While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during menopause…   Reason #1 Reduced muscle mass.  Muscle mass uses energy (burns calories) so when we have less of it the body burns less energy overall, leading to weight gain.  Unfortunately, this weight … Read More

Foods to Reduce Night Time Hot Flashes
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  Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions!   Before we do that, just some quick info on why hot flashes occur so we can try to effect the root cause of these hormonal symptoms.   What causes hot flashes? … Read More

Recipe (Thyroid friendly iodine): Seaweed Sushi Bowl
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Serves 2   1 cup cooked rice 1 avocado (thinly sliced) ½ cucumber (diced) ½ red pepper (thinly sliced) 1 green onion (chopped) 2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets) 2 tablespoons sesame seeds 3 tablespoons rice vinegar 3 tablespoons gluten-free tamari sauce 1 tablespoon lemon juice 1 tablespoon sesame oil ½ garlic clove dash salt and … Read More

Haven’t Changed Anything in Your Diet But Getting Fatter?
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You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to the story than just what you’re eating, right? A lot … Read More

3 Supplements You Should be Taking if You’re Over 45 Years Old
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Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of.  And they’re absolutely critical to optimal health and wellness.  Especially as we age. Here I sifted through the supplements that are available on the market and boiled … Read More