Meal Prep: The Shortcuts You Need to Know

Meal Prep: The Shortcuts You Need to Know

Meal Prep: The Shortcuts You Need to Know One of the biggest challenges my Real Girls face is that they are BUSY – and often feel that they are too busy to prepare healthy meals on a regular basis.  A big part of feeling successful in your healthy eating regime...
Exercising with Chronic Pain

Exercising with Chronic Pain

Exercising is good for you, for so many reasons – physically & mentally.  This isn’t new information – the benefits of exercise have been well researched and reported. But what if you are living with chronic pain (i.e. pain that lasts longer than...
Sangria Spritzer

Sangria Spritzer

This twist on the classic Sangria is perfect for sharing when entertaining. Makes 6 servings Ingredients 1 bottle dry red wine (use your favourite but consider seeking out an organic variety = no sulphites or other additives) 1 ½ cups soda water 2 cups assorted fresh...

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