Here’s How to Make Cooking More Fun
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  If you don’t love cooking, maybe I can help to make it more fun for you? I really enjoy cooking – but even so, there are times I don’t find cooking to be all that fun – especially during a busy week. I can get into a rut just like everyone else.   So that’s why I’ve listed my … Read More

Recipe (relaxing chamomile): Chamomile Peach Iced Tea
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  Serves 1 1 cup steeped chamomile tea, cooled 1 peach, diced   Place both ingredients into a blender and blend until smooth. Add ice if desired.   Serve & enjoy!   Tip: You can use fresh or frozen peaches.    

Recipe (Coconut Oil): Homemade Healthy Chocolate
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  Serves 12   ⅓ cup coconut oil, melted 1 cup cocoa/cacao powder 4 tablespoons maple syrup 2 dashes salt 4 tablespoons slivered almonds   Melt coconut oil, and whisk in maple syrup, salt, and cocoa/cacao powder until smooth. Stir in slivered almonds until evenly distributed. Pour into an ice cube tray and freeze. Store in fridge or freezer to … Read More

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?
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  Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find out.   Coconut oil is a special kind of fat Coconut oil is fat and contains the same 9 calories per gram as other fats. … Read More

Recipe (vitamin D): Super-Simple Grilled Salmon
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  Serves 4   4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven grill and raise the oven rack. Place baking paper on a baking sheet and place fish on top, skin-side down. Surround with a single layer of asparagus. … Read More

Recipe (blood sugar balancing): Cinnamon Apples
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Serves 4 2 apples, chopped 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract   Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft, and water will be absorbed. Add 1 tbsp coconut … Read More

How Do I Keep My Blood Sugar Stable?
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Oh, the words “blood sugar.”   Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles.   The thing is, it can fluctuate. A lot.   This fluctuation … Read More

Adrenal Fatigue: What Is It?
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  Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately. Your adrenal glands look like … Read More

Recipe (Gut food fibre, Brain food omega-3): Blueberry Hemp Overnight Oats
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Serves 2   1 cup blueberries (fresh or frozen) 1 cup oats 1 cup almond milk 1 tablespoon chia seeds 2 tablespoons hemp seeds ½ teaspoon cinnamon 1 banana, sliced ¼ cup chopped walnuts   Blend blueberries in the food processor until smooth. Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set … Read More

The Gut-Brain Connection: How To Feed Your Brain
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If there was ever a call for “digestive health,” this is it!   Yes, it’s true. Your gut is considered your “second brain.”   There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder what you eat … Read More

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