Recipe (Relaxing Teas): Relaxing Herbal Teas
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  There are many relaxing herbal teas that would be great after meditation. Try any of these by steeping in boiling water: Green tea (has a bit of caffeine, or you can choose decaffeinated green tea) White tea (also has a bit of caffeine, or you can choose decaffeinated white tea) Rooibos tea Peppermint tea (or steep fresh peppermint leaves) … Read More

Recipe (healthy fat): Mayonnaise
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Makes about 1 ½ cups   1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 tsp Dijon mustard 1 clove garlic 1 cup olive or avocado oil     Instructions Add all ingredients except oil to your food processor. Process until creamy (about 10 seconds).   With the food processor running, add a few drops … Read More

Recipe (Nutrient Dense): Superfood Salad
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  Serves 2   2 handfuls of greens (e.g. kale, spinach, rocket, etc.) ½ cucumber, chopped 1 avocado, chopped 1 capsicum, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 grilled salmon fillets (optional) ¼ cup hemp seeds   Salad Dressing: 3 tbsp cider vinegar 2 tsp Dijon mustard 2 tsp honey or maple syrup 1 … Read More

Recipe (Filling): Slow-Cooker Roast Beef and Potatoes
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  Serves 6 2 onions, sliced (do this and go to step 1 before preparing the rest of the ingredients) 1.8kg beef – suitable for roasting 450g potatoes, peeled & chopped 450g carrots, peeled & sliced 2 celery sticks, sliced 2 dashes dried thyme or sage or parsley 2 cloves garlic crushed 2 dashes salt & pepper   Instructions Place … Read More

Recipe (All-natural): Apple Muffins
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  Serves 12 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs, lightly beaten   Preheat oven to 180C. In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples and eggs, and mix until just combined. … Read More

Recipe (simple and fun): One Pan Frittata
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Serves 4   8 eggs ¼ cup almond milk, unsweetened (or milk of choice) 1 tsp olive oil, extra virgin 1 clove of garlic, minced 1 handful baby spinach 1 small zucchini, sliced into thin coins 1 clove of garlic, minced 1 handful cherry tomatoes, halved 1 dash herbs and spice to taste (parsley, sage, paprika, turmeric, etc.) 1 dash … Read More

Here’s How to Make Cooking More Fun
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  If you don’t love cooking, maybe I can help to make it more fun for you? I really enjoy cooking – but even so, there are times I don’t find cooking to be all that fun – especially during a busy week. I can get into a rut just like everyone else.   So that’s why I’ve listed my … Read More

Recipe (relaxing chamomile): Chamomile Peach Iced Tea
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  Serves 1 1 cup steeped chamomile tea, cooled 1 peach, diced   Place both ingredients into a blender and blend until smooth. Add ice if desired.   Serve & enjoy!   Tip: You can use fresh or frozen peaches.    

Recipe (Coconut Oil): Homemade Healthy Chocolate
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  Serves 12   ⅓ cup coconut oil, melted 1 cup cocoa/cacao powder 4 tablespoons maple syrup 2 dashes salt 4 tablespoons slivered almonds   Melt coconut oil, and whisk in maple syrup, salt, and cocoa/cacao powder until smooth. Stir in slivered almonds until evenly distributed. Pour into an ice cube tray and freeze. Store in fridge or freezer to … Read More

Recipe (vitamin D): Super-Simple Grilled Salmon
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  Serves 4   4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven grill and raise the oven rack. Place baking paper on a baking sheet and place fish on top, skin-side down. Surround with a single layer of asparagus. … Read More

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