Winter Wellness Challenge Day 19 – Make exercise a priority

Winter Wellness Challenge Day 19 – Make exercise a priority

Today your challenge is to consider how much you currently exercise – and how much you need to exercise to maintain good health. In order to ensure our health and wellbeing, being active and limiting how much time we are sedentary is essential. Australian...
Would you sit on this chair to live longer?

Would you sit on this chair to live longer?

A study published last year discovered that office workers who spend more than four hours a day sitting down are at greater risk of chronic illnesses, including cancer, diabetes and heart disease. The same study found that workers that sit for at least six hours were...

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