Winter Wellness Challenge Day 19 – Make exercise a priority
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Today your challenge is to consider how much you currently exercise – and how much you need to exercise to maintain good health. In order to ensure our health and wellbeing, being active and limiting how much time we are sedentary is essential. Australian guidelines recommend:   Being active on most days of the week Undertaking muscle strengthening activities on … Read More

My Journey ….. Part 1
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Throughout my teens and early twenties I was always relatively fit and active and within my healthy weight range. I played social netball throughout school and university had a gym membership as soon as I was working. I had my daughter when I was 26 and although I gained a lot of weight, with healthy eating and regular gym workouts … Read More

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