by Joanne Parker | Sep 19, 2017 | General Health, healthy eating, Nutrition, Recipes, Superfood
Serves 1 1 teaspoon matcha powder 1.5 cup almond milk, unsweetened 1-2 teaspoons maple syrup or honey (optional) Heat almond milk and maple syrup/honey (if using) in a small pot. Add matcha powder to cup. When almond milk is hot, add about a ¼ cup to...
by Joanne Parker | Sep 19, 2017 | General Health, healthy eating, Metabolism, Nourish, Nutrition, weight loss, Wellness
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soft drink, confectionery, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about...
by Joanne Parker | Aug 16, 2017 | General Health, healthy eating, Nutrition, Recipes, Superfood, weight loss
Serves 2 Salad 4 cups kale, divided 1 cup cooked beans of your choice (white beans, chickpeas, etc.) 1 cup cooked quinoa, divided 1 cucumber, sliced and divided Cucumber Dill Dressing ½ cup tahini ½ lemon, juiced 2 tbsp dill ½ cup cucumber, chopped 1...
by Joanne Parker | Aug 16, 2017 | General Health, healthy eating, Metabolism, Nourish, Nutrition, Sweat, Thrive, weight loss
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m...
by Joanne Parker | Aug 9, 2017 | General Health, healthy eating, Metabolism, Nutrition, weight loss
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss...
