How Do I Keep My Blood Sugar Stable?
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Oh, the words “blood sugar.”   Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles.   The thing is, it can fluctuate. A lot.   This fluctuation … Read More

Adrenal Fatigue: What Is It?
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  Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately. Your adrenal glands look like … Read More

Recipe (Gut food fibre, Brain food omega-3): Blueberry Hemp Overnight Oats
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Serves 2   1 cup blueberries (fresh or frozen) 1 cup oats 1 cup almond milk 1 tablespoon chia seeds 2 tablespoons hemp seeds ½ teaspoon cinnamon 1 banana, sliced ¼ cup chopped walnuts   Blend blueberries in the food processor until smooth. Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set … Read More

Recipe (naturally sweetened): Sweet Enough Matcha Latte
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Serves 1   1 teaspoon matcha powder 1.5 cup almond milk, unsweetened 1-2 teaspoons maple syrup or honey (optional)   Heat almond milk and maple syrup/honey (if using) in a small pot. Add matcha powder to cup. When almond milk is hot, add about a ¼ cup to matcha and stir to combine. Add rest of the milk to cup. … Read More

The Truth Behind Artificial Sweeteners
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  You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soft drink, confectionery, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the supermarket.   Yes, ingesting refined sugar spikes your blood sugar and insulin, and increases your risk for a whole … Read More

Raw vs. Cooked – Which Contains More Vitamins and Minerals?
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Let’s finally put an end to the debate of raw vs. cooked.   Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is for vitamin and mineral deficiencies (or “insufficiencies”). These may be due to digestion or absorption … Read More

Recipe (Dairy-free): Chocolate Ice “Cream”
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Serves 2   3 bananas, sliced and frozen 2 tsp cacao powder, unsweetened 1 tbsp almond butter   Instructions Place frozen bananas in food processor and blend until smooth (a few minutes). You may have to stop a few times to scrape the sides. Add cacao powder and almond butter and blend until mixed well.   Serve & enjoy!   … Read More

Dairy Intolerance (Lactose, Casein, and Whey)
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  Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhoea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema.   Dairy is just one of those foods that many people seem to be … Read More

Recipe (High fibre prebiotic): De-Stressing Chocolate Pudding
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  Serves 6 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup (or you could try rice malt syrup) ½ tsp vanilla extract 1 dash salt   Instructions Place all ingredients into a food processor and blend until smooth. Serve & enjoy!   Tip: Try adding a pinch of cinnamon for a deeper flavour.   Please follow … Read More

How to Naturally Lower Stress Hormone (Cortisol)
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  STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flown. But, that doesn’t happen too much in our society – it becomes a long-term reaction. … Read More

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