Recipe (Vitamin D, Magnesium & Omega-3s): Salmon Quinoa Buddha Bowl
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Serves 2   4 cups baby spinach 1 cup quinoa (cooked) 1 can salmon 2 tablespoons sesame seeds ½ red onion (diced) (optional) 2 tablespoons sesame oil 2 tablespoons rice vinegar 1 tablespoon lemon juice dash salt and pepper   Split spinach, quinoa, salmon, sesame seeds, and onion (if using) between two bowls.   Mix sesame oil, rice vinegar, and … Read More

3 Supplements You Should be Taking if You’re Over 45 Years Old
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Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of.  And they’re absolutely critical to optimal health and wellness.  Especially as we age. Here I sifted through the supplements that are available on the market and boiled … Read More

Recipe (Eggs & Veggies): Veggie Omelette
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Serves 1   Ingredients 1 teaspoon coconut oil 1 or 2 eggs (how hungry are you?) ¼ cup veggies (grated zucchini and/or sliced mushrooms and/or diced capsicum) dash salt, pepper and/or turmeric   Add coconut oil to a frying pan and melt on low-medium heat (cast-iron pans are preferred). In the meantime grab a bowl and beat the egg(s) with … Read More

Three Must Eat Breakfast Foods
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    Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a bunch of calories … Read More

Five Cholesterol Myths and What to Eat Instead
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  You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.   Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule what it is bound to while it’s floating through your blood … Read More

Why Your Waist Circumference Matters 100x More Than What You Weigh
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  Do you have this weird kind of relationship with your “weight”? I mean, it doesn’t define you (obviously), and what you weigh can matter but only to a certain extent. Let’s look at your waist circumference (well…you look at yours and I’ll look at mine).   Waist Circumference and the link with “Belly Fat” Do you remember the fruity … Read More

Recipe (Selenium-rich): Chocolate Chia Seed Pudding
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Serves 4 ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt 1 tablespoon maple syrup   Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk.  If desired, strain it with a … Read More

Why is My Metabolism Slow?
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You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down?   What can slow my metabolism? Metabolism includes all of the biochemical reactions in your body that use nutrients and oxygen to create … Read More

Have you said good-bye to sleep?
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  Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you!   The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all do and yet we’re just beginning … Read More

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