by Joanne Parker | Aug 16, 2017 | General Health, healthy eating, Metabolism, Nourish, Nutrition, Sweat, Thrive, weight loss
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m...
by Joanne Parker | Aug 9, 2017 | General Health, healthy eating, Metabolism, Nutrition, weight loss
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss...
by Joanne Parker | Jul 2, 2017 | General Health, healthy eating, menopause, Metabolism, Nourish, Nutrition, Thrive, weight loss, Wellness
During menopause women tend to gain weight. While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during menopause… Reason #1 Reduced muscle mass. Muscle mass uses energy (burns calories) so...
by Joanne Parker | Jun 6, 2017 | General Health, menopause, Metabolism, Nourish, Sleep, Thrive, weight loss, Wellness
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic...
by Joanne Parker | May 30, 2017 | General Health, healthy eating, Metabolism, Nutrition, Recipes
Serves 2 3 tablespoons almond butter 1 tablespoon apple cider vinegar or lemon juice 1 tablespoon maple syrup 2 teaspoons sesame oil ½ granny smith apple (diced) 4 radishes (sliced) 2 celery stalks (diced) 4 tablespoons of your favourite nuts or seeds (walnuts,...
by Joanne Parker | May 23, 2017 | General Health, healthy eating, menopause, Metabolism, Nutrition, Thrive, Wellness
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being full and “gassy”. It can happen at any age but if it seems to be...
