Recipe (Omega-3 vitamin C rich): Not Your Typical Salmon Salad
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Serves 2   4 cups baby spinach (or mixed greens) 1 capsicum, chopped 1 cup cherry tomatoes ½ large cucumber, chopped 140g smoked salmon, or 1 can salmon, roughly chopped Drizzle of your favourite (gluten-free, dairy-free) dressing   Instructions Place 2 cups of greens into each of 2 bowls. Top with veggies and salmon. Drizzle with dressing.   Serve & … Read More

Recipe (peppermint): Peppermint Mocha Creamer – dairy free
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  Beat belly bloat with this dairy free creamer.   Ingredients 1 can coconut milk ½ cup almond milk, unsweetened 2 tbsp cacao powder, unsweetened ½ tsp peppermint extract or essential oil (food-grade and safe for internal use) 3 tbsp honey or maple syrup (optional)   Instructions Place all ingredients in a blender and blend until well combined. Store in … Read More

Recipe (calming): How to use Lavender Essential Oil
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Inhale directly Add up to 6 drops of undiluted essential oil to a handkerchief/tissue and inhale occasionally. Use up to 3 times per day.   Steam inhalation Add 3 – 12 drops of undiluted essential oil to a bowl of steaming water. Inhale slowly and deeply for 5 – 10 minutes. Use up to 3 times per day.   Tip … Read More

Recipe (Throat soothing): Honey Lemon Ginger Cough Drops
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Ingredients ½ cup honey 2 tbsp lemon juice 1 tsp freshly grated ginger Instructions Put ingredients into a small saucepan. Stir frequently until it becomes foamy. Be careful because the honey can burn easily. Remove from heat and continue to stir until the foam reduces. Put the saucepan back on the heat. Repeat this until a sugar thermometer reads 148C. … Read More

Recipe (Relaxing Teas): Relaxing Herbal Teas
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  There are many relaxing herbal teas that would be great after meditation. Try any of these by steeping in boiling water: Green tea (has a bit of caffeine, or you can choose decaffeinated green tea) White tea (also has a bit of caffeine, or you can choose decaffeinated white tea) Rooibos tea Peppermint tea (or steep fresh peppermint leaves) … Read More

Recipe (healthy fat): Mayonnaise
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Makes about 1 ½ cups   1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 tsp Dijon mustard 1 clove garlic 1 cup olive or avocado oil     Instructions Add all ingredients except oil to your food processor. Process until creamy (about 10 seconds).   With the food processor running, add a few drops … Read More

Recipe (Nutrient Dense): Superfood Salad
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  Serves 2   2 handfuls of greens (e.g. kale, spinach, rocket, etc.) ½ cucumber, chopped 1 avocado, chopped 1 capsicum, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 grilled salmon fillets (optional) ¼ cup hemp seeds   Salad Dressing: 3 tbsp cider vinegar 2 tsp Dijon mustard 2 tsp honey or maple syrup 1 … Read More

Recipe (Filling): Slow-Cooker Roast Beef and Potatoes
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  Serves 6 2 onions, sliced (do this and go to step 1 before preparing the rest of the ingredients) 1.8kg beef – suitable for roasting 450g potatoes, peeled & chopped 450g carrots, peeled & sliced 2 celery sticks, sliced 2 dashes dried thyme or sage or parsley 2 cloves garlic crushed 2 dashes salt & pepper   Instructions Place … Read More

Recipe (All-natural): Apple Muffins
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  Serves 12 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs, lightly beaten   Preheat oven to 180C. In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples and eggs, and mix until just combined. … Read More

Recipe (simple and fun): One Pan Frittata
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Serves 4   8 eggs ¼ cup almond milk, unsweetened (or milk of choice) 1 tsp olive oil, extra virgin 1 clove of garlic, minced 1 handful baby spinach 1 small zucchini, sliced into thin coins 1 clove of garlic, minced 1 handful cherry tomatoes, halved 1 dash herbs and spice to taste (parsley, sage, paprika, turmeric, etc.) 1 dash … Read More

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