Recipe (Eggs & Veggies): Veggie Omelette
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Serves 1   Ingredients 1 teaspoon coconut oil 1 or 2 eggs (how hungry are you?) ¼ cup veggies (grated zucchini and/or sliced mushrooms and/or diced capsicum) dash salt, pepper and/or turmeric   Add coconut oil to a frying pan and melt on low-medium heat (cast-iron pans are preferred). In the meantime grab a bowl and beat the egg(s) with … Read More

Recipe (High fibre side dish): Garlic Lemon Roasted Brussel Sprouts
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  Serves 4   450g brussel sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2 tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice dash salt and pepper   Preheat oven to 200C.   In a bowl toss sprouts with garlic, oil, and lemon juice.  Spread on a baking tray and season with salt and pepper.   … Read More

Recipe (Selenium-rich): Chocolate Chia Seed Pudding
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Serves 4 ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt 1 tablespoon maple syrup   Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk.  If desired, strain it with a … Read More

Recipe (Smoothie meal): Chia Peach Green Smoothie
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Serves 1   Ingredients handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk   Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend).   Wait a couple … Read More

Recipe (Water): Tasty (and beautiful) Pre-Meal Water Ideas
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If you’re not much of a plain water drinker or need your water to be more appealing to your senses here are five delicious (and beautiful looking) fruit combos to add to your large glass of water: Slices of lemon & ginger Slices of strawberries & orange Slices of apple & a cinnamon stick Chopped pineapple & mango Blueberries & … Read More

Lemon Herb Roasted Chicken Breasts
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Serves 4 2 lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 cloves garlic, thinly sliced 4 chicken breasts (boneless, skinless) dash salt & pepper 1 tablespoon extra virgin olive oil Preheat oven to 220C.  Layer ½ of the lemon slices on the bottom of a baking dish.  Sprinkle with ½ of the herbs and ½ of the sliced garlic. … Read More

Thai Lime and Lemongrass Chicken
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This recipe is a household favourite here at Life Spark Wellness. It is SOOOOO tasty and full of fresh flavours PLUS it is super quick and easy to make.   It can be served with rice noodles, rice, or cauliflower ‘fried rice’ like I did last night or even over salad leaves.   Give it a try and let me … Read More

Winter Wellness Challenge Day 15 – Eat seasonal fruits
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Many of us have become used to being able to buy most fruits all year round, even when they’re out of season. But, buying seasonal produce will generally be tastier and cheaper, will have less of an environmental impact, and provide better nutritional variety in your diet!   Fruits currently in season include: apples, citrus (orange, mandarins etc), pears, kiwifruit, … Read More

Winter Wellness Challenge Day 8 – Eat vegetables that are in season
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Many of us have become used to being able to buy most veggies all year round, even when they’re out of season. But, buying seasonal produce will generally be tastier and cheaper, will have less of an environmental impact, and provide better nutritional variety in your diet! Vegetables currently in season include: Root veges such as turnips and swedes, parsnips, … Read More

Chocolate, Coconut & Date – AMAZE-balls!
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I made these chocolatey-balls-of-goodness for the ladies who attended the ‘Barriers, Bits and Boobs’ event a few weeks back and promised them this recipe.  I also made Lemon & Coconut Bliss Balls and posted that recipe, courtesy of Nourish Me Up earlier. Both these super yummy treats were a hit both on the night and with my family. Keep in … Read More

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