What to Eat for Healthy Skin
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  There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and nourish your skin to better health from the inside. … Read More

Bloating – 5 Natural Ways to Deal with a Bloated Belly
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  Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”. Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through you as well as … Read More

Can’t Meditate? Here are 9 Other Ways to Break Free From Stress
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I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.” Don’t get me wrong; practicing meditation is an excellent approach to optimising … Read More

Recipe (calming): How to use Lavender Essential Oil
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Inhale directly Add up to 6 drops of undiluted essential oil to a handkerchief/tissue and inhale occasionally. Use up to 3 times per day.   Steam inhalation Add 3 – 12 drops of undiluted essential oil to a bowl of steaming water. Inhale slowly and deeply for 5 – 10 minutes. Use up to 3 times per day.   Tip … Read More

Multivitamins: Are They Really a Waste of Money?
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  Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are multiple ingredients, there are low doses of each ingredient.   In fact, they are the most commonly used supplements in the … Read More

Why Am I Always Hungry?
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If you often feel hungry, you are not alone!   There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party.   But other times, the hunger may not be physical hunger. It … Read More

The Stress Mess: How Stress Messes With Your Health
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  We all have some level of stress, right? It may be temporary (acute), or long-term (chronic).   Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving.  Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well.   It’s the chronic … Read More

How Do I Keep My Blood Sugar Stable?
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Oh, the words “blood sugar.”   Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles.   The thing is, it can fluctuate. A lot.   This fluctuation … Read More

Recipe (Stress-reducing bath salt): Lavender Bath Salts
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  Per bath   2 cups epsom salts 10 drops lavender essential oil – (I use doTerra essential oils) As you’re running your warm bath water, add ingredients to the tub. Mix until dissolved   Enjoy your stress-reducing bath!   Tip: You can add a tablespoon of dried lavender flowers. Please follow and like us:

Recipe (High fibre prebiotic): De-Stressing Chocolate Pudding
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  Serves 6 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup (or you could try rice malt syrup) ½ tsp vanilla extract 1 dash salt   Instructions Place all ingredients into a food processor and blend until smooth. Serve & enjoy!   Tip: Try adding a pinch of cinnamon for a deeper flavour.   Please follow … Read More

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