Recipe (Nutrient Dense): Superfood Salad
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  Serves 2   2 handfuls of greens (e.g. kale, spinach, rocket, etc.) ½ cucumber, chopped 1 avocado, chopped 1 capsicum, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 grilled salmon fillets (optional) ¼ cup hemp seeds   Salad Dressing: 3 tbsp cider vinegar 2 tsp Dijon mustard 2 tsp honey or maple syrup 1 … Read More

Recipe (All-natural): Apple Muffins
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  Serves 12 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs, lightly beaten   Preheat oven to 180C. In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples and eggs, and mix until just combined. … Read More

Recipe (naturally sweetened): Sweet Enough Matcha Latte
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Serves 1   1 teaspoon matcha powder 1.5 cup almond milk, unsweetened 1-2 teaspoons maple syrup or honey (optional)   Heat almond milk and maple syrup/honey (if using) in a small pot. Add matcha powder to cup. When almond milk is hot, add about a ¼ cup to matcha and stir to combine. Add rest of the milk to cup. … Read More

Recipe (High fibre prebiotic): De-Stressing Chocolate Pudding
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  Serves 6 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup (or you could try rice malt syrup) ½ tsp vanilla extract 1 dash salt   Instructions Place all ingredients into a food processor and blend until smooth. Serve & enjoy!   Tip: Try adding a pinch of cinnamon for a deeper flavour.   Please follow … Read More

Recipe (Myth-free salad, filling and nutritious): Kale Cucumber Salad
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  Serves 2   Salad 4 cups kale, divided 1 cup cooked beans of your choice (white beans, chickpeas, etc.) 1 cup cooked quinoa, divided 1 cucumber, sliced and divided Cucumber Dill Dressing ½ cup tahini ½ lemon, juiced 2 tbsp dill ½ cup cucumber, chopped 1 green onion, chopped ½ tsp maple syrup 2 dashes salt 2 dashes black … Read More

Recipe (Selenium-rich): Chocolate Chia Seed Pudding
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Serves 4 ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt 1 tablespoon maple syrup   Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk.  If desired, strain it with a … Read More

Recipe (Smoothie meal): Chia Peach Green Smoothie
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Serves 1   Ingredients handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk   Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend).   Wait a couple … Read More

Broccoli – the everyday superfood
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Broccoli is perhaps one of the unsung heroes of the superfood realm.   Most of us will have heard of broccoli and even eaten this superfood unlike others, such as kale, quinoa, chia and macca (more about these little gems in future posts).  Broccoli is readily available year round, super nutritious and is packed full of vitamins, minerals and fibre.  Broccoli … Read More

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