by Joanne Parker | Oct 17, 2017 | mindfulness, Recipes, Sleep, Stress, Uncategorized, Wellness
Per bath 2 cups epsom salts 10 drops lavender essential oil – (I use doTerra essential oils) As you’re running your warm bath water, add ingredients to the tub. Mix until dissolved Enjoy your stress-reducing bath! Tip: You can...
by Joanne Parker | Sep 13, 2017 | Uncategorized
Serves 4 2 teaspoons olive oil 2 cloves garlic 1 bag baby spinach leaves 1 dash salt 1 dash black pepper Fresh lemon In a large cast iron pan heat olive oil. Add garlic and saute for 1 minute. Add spinach, salt, pepper and toss with garlic and oil. Cover...
by Joanne Parker | Sep 6, 2017 | Gut health, healthy eating, Nutrition, Recipes, Uncategorized, Wellness
Serves 6 2 cans full-fat coconut milk 2 probiotic capsules, Open the probiotic capsules and empty contents into a blender. Blend with coconut milk. Transfer to a sanitised glass jar (make sure it’s not still hot – you don’t want those probiotics to...
by Joanne Parker | Sep 6, 2017 | General Health, Gut health, healthy eating, Metabolism, Nutrition, Uncategorized, Wellness
Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhoea when you eat something that...
by Joanne Parker | Aug 31, 2017 | General Health, healthy eating, Nourish, Nutrition, Uncategorized
Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhoea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and...
by Joanne Parker | Aug 23, 2017 | General Health, mindfulness, Sleep, Stress, Thrive, Uncategorized, Wellness
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or...
