Recipe (flax): Oatmeal Muffins

Recipe (flax): Oatmeal Muffins

Serves 6 1 banana (very ripe) 2 teaspoons olive oil 1 egg ¼ cup coconut sugar (optional) ½ cup flax meal* ¼ cup oat flour* or other flour ½ cup oats ½ teaspoon baking soda ¼ cup nuts or dark chocolate chips (optional)   Preheat oven to 175C  and line 6 muffin...
Recipe: Caffeine-Free Chai Latte

Recipe: Caffeine-Free Chai Latte

Caffeine-free latte for your afternoon “coffee break”   Serves 1-2 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 2 cups of boiling water 1 tablespoon tahini 1 tablespoon almond butter (creamy is preferred) 2 dates (optional)   Cover the...

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