Chocolate, Coconut & Date – AMAZE-balls!
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I made these chocolatey-balls-of-goodness for the ladies who attended the ‘Barriers, Bits and Boobs’ event a few weeks back and promised them this recipe.  I also made Lemon & Coconut Bliss Balls and posted that recipe, courtesy of Nourish Me Up earlier. Both these super yummy treats were a hit both on the night and with my family. Keep in … Read More

The difference a good night’s sleep makes
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Lack of sleep is my kryptonite. Without a good night’s sleep, my world falls apart pretty quickly. My resolve is weaker, I have no energy and I am generally not a great deal of fun to be around, especially after a prolonged period of late nights.   Imagine this ….. It’s Sunday. You have high hopes for the week ahead. … Read More

What’s for lunch?
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Kids across Australia have returned to school in the past few weeks, and it has been difficult to avoid the never ending ‘return to school’ advertising.  Everything from school bags, stationery, office furniture, hairstyles, uniforms, drink bottles and lunch boxes. Which brings me to school lunches. A simple Google search of ‘school lunch’ returns over 509 million hits in less … Read More

Welcome to my blog….
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Hi and welcome to my blog and website! This is the beginning of a new adventure for me, and one that I can’t wait to throw myself into full tilt. Each week I will write and share my thoughts, experience and discoveries on a range of health and wellness themes,  such as setting and achieving goals, planning, nutrition, recipes, exercise … Read More

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