Broccoli – the everyday superfood

posted in: Recipes, Superfood | 1

Broccoli is perhaps one of the unsung heroes of the superfood realm.   Most of us will have heard of broccoli and even eaten this superfood unlike others, such as kale, quinoa, chia and macca (more about these little gems in future posts).  Broccoli is readily available year round, super nutritious and is packed full of vitamins, minerals and fibre.  Broccoli … Read More

The difference between setting goals and achieving them

posted in: Goals, Inspire, Motivation | 0

Last Sunday I mentioned on Facebook that I had achieved my ‘first fitness’ goal of 2015 – completing the Wangaratta Half Marathon.  It was a great local event and although a tad warm – a fun morning out. Although running may not be your ‘thing’, the process I used to achieve this goal can be applied to almost any situation.  … Read More

What’s for lunch?

posted in: Uncategorized | 0

Kids across Australia have returned to school in the past few weeks, and it has been difficult to avoid the never ending ‘return to school’ advertising.  Everything from school bags, stationery, office furniture, hairstyles, uniforms, drink bottles and lunch boxes. Which brings me to school lunches. A simple Google search of ‘school lunch’ returns over 509 million hits in less … Read More

Thai Chicken San Choy Bau

posted in: Recipes | 0

Yesterday I promised I would post last night’s new recipe, but then tonight I cooked another Donna Hay recipe, Thai Chicken San Choy Bau, for the first time! It ticks all of the boxes I mentioned in last week’s recipe. It is super quick, super easy, and SUPER tasty. It’s also a little messy and fun to eat.  The photo … Read More

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