Would you sit on this chair to live longer?

posted in: Move | 1

A study published last year discovered that office workers who spend more than four hours a day sitting down are at greater risk of chronic illnesses, including cancer, diabetes and heart disease. The same study found that workers that sit for at least six hours were significantly more likely to have diabetes, and those who sit for 8 hours or … Read More

Chicken and Pumpkin Stir Fry

posted in: Recipes | 0

I’m always on the look out for new dinner recipes to try, that are not only nutritious and support my wellness goals, but are simple, tasty and most importantly fast to make. During the week my goal is to always have dinner on the table as fast as possible with minimal fuss and effort, saving the more time consuming meals … Read More

A new year…. same resolution….

posted in: Goals | 0

Christmas and all it’s craziness is over and the focus shifts to the New Year.  You start reflecting on the previous 12 months, where you are now and where we would like to be, and realise that the resolutions you set last year still haven’t been achieved.   Like many looking forward to another opportunity to ‘start over’, you may … Read More

Welcome to my blog….

posted in: Uncategorized | 0

Hi and welcome to my blog and website! This is the beginning of a new adventure for me, and one that I can’t wait to throw myself into full tilt. Each week I will write and share my thoughts, experience and discoveries on a range of health and wellness themes,  such as setting and achieving goals, planning, nutrition, recipes, exercise … Read More

1 10 11 12 13