Recipe (blood sugar balancing): Cinnamon Apples

by | November 2, 2017

Recipe (blood sugar balancing): Cinnamon Apples

Serves 4

2 apples, chopped

1 tbsp coconut oil
½ tsp ground cinnamon
⅛ tsp sea salt
¼ tsp vanilla extract

 

Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft, and water will be absorbed.

Add 1 tbsp coconut oil. Stir apples and oil together.

Cook for another 5 minutes, stirring every minute or so.

Add cinnamon, salt, and vanilla. Stir well.

Cook for another few minutes, stirring until the apples reach your desired softness!
Serve and enjoy!
Tip: Keeping the peel on increases the fibre, which is even better for stabilising your blood sugar.

Recent Posts

Sleepy Time Cherry Smoothie

Sleepy Time Cherry Smoothie

60ml of pure tart cherry juice, unsweetened (try Bickfords – available at Woolworths) 1 cup of coconut milk or almond milk ½ banana (frozen adds a bit more texture) 2-3 ice cubes Place all ingredients in a blender and blend until smooth. Sip and enjoy a better...

Exercise, Sleep & Your Waistline

Exercise, Sleep & Your Waistline

Have you ever considered the effect of exercise & sleep on your waistline when it comes to your health? When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off...

Matcha Energy Bites

Matcha Energy Bites

Serves 6 (makes 12-18 bites) 1 cup shredded coconut, unsweetened 4 tbsp almond flour 1 tbsp matcha green tea 2 tbsp honey or maple syrup 1 tbsp coconut oil Instructions Add all ingredients into food processor and pulse until blended. Shape into 1-1.5″ balls....

Green Tea vs. Black Tea – which is better?

Green Tea vs. Black Tea – which is better?

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s...

Privacy Policy | Terms & Conditions | © 2018 Real Girls

Designed by Karine Marie

Pin It on Pinterest

Shares
Share This