Recipe (calming): How to use Lavender Essential Oil

by | June 5, 2018

Recipe (calming): How to use Lavender Essential Oil

Inhale directly

Add up to 6 drops of undiluted essential oil to a handkerchief/tissue and inhale occasionally. Use up to 3 times per day.

 

Steam inhalation

Add 3 - 12 drops of undiluted essential oil to a bowl of steaming water. Inhale slowly and deeply for 5 - 10 minutes. Use up to 3 times per day.

 

Tip

Lavender isn't the only calming essential oil. You can also use angelica, balsam, benzoin, bitter orange, cedarwood, celery, chamomile, cornmint, cumin, curry, frankincense, grapefruit, jasmine, juniper, labdanum, laurel, lemongrass, marjoram, nutmeg, palmarosa, parsley, patchouli, peppermint, rose, rosewood, sage, sandalwood, scotch pine, spearmint, star anise, sweet basil, sweet orange, thyme, or ylang ylang.

 

 

Recent Posts

The True Health Benefits of Exercise

The True Health Benefits of Exercise

Do you exercise? Is it something you enjoy? Is exercise part of your daily routine? Do you do enough? Are you aware of WHY you should exercise and the benefits it provides (and no – I don’t mean for a ‘bikini body’ 🙂 ? Some people LOVE exercise...

Recipe: Kale Chips

Recipe: Kale Chips

I know you’ve probably seen numerous recipes for kale chips – but have you actually tried them? They’re incredibly easy to make and even yummier to inhale all in one sitting 😉 Ingredients 1 large bunch kale, washed and thoroughly dried (I prefer Tuscan Kale) 1...

What is a ‘Health Halo’ (and are my foods wearing one?)

What is a ‘Health Halo’ (and are my foods wearing one?)

Eating healthy shouldn’t be complicated – but thanks to slick marketing & the rise of health halos – it certainly can be!  If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and...

Fitness Fuel: What to Eat Before, During & After Your Workout

Fitness Fuel: What to Eat Before, During & After Your Workout

You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be.  Here’s the latest on how to fuel your body before, during and after your workout so you can improve your...

Privacy Policy | Terms & Conditions | © 2019 Real Girls

Designed by Karine Marie

Pin It on Pinterest

Shares
Share This