Recipe (Gut food fibre, Brain food omega-3): Blueberry Hemp Overnight Oats

by | October 8, 2017

Recipe (Gut food fibre, Brain food omega-3): Blueberry Hemp Overnight Oats

Serves 2

 

1 cup blueberries (fresh or frozen)

1 cup oats

1 cup almond milk

1 tablespoon chia seeds

2 tablespoons hemp seeds

½ teaspoon cinnamon

1 banana, sliced

¼ cup chopped walnuts

 

  1. Blend blueberries in the food processor until smooth.
  2. Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set in fridge overnight.
  3. Split into two bowls and top with cinnamon, banana, and walnuts.

 

Serve & enjoy!

 

Tip: Your gut microbes love to eat the fibre in the blueberries, oats, seeds, and nuts. Meanwhile, your brain loves the omega-3 fats in the seeds and nuts.

 

Note: As at the 24th April 2017 - hemp was approved as food product in Australia - exciting and fantastic news!

 

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