Recipe (healthy fat): Mayonnaise

by | April 24, 2018

Recipe (healthy fat): Mayonnaise

Makes about 1 ½ cups

 

1 large or extra large egg

2 tsp lemon juice

½ tsp saltbowl of mayonnaise and ingredients on white background

1 tsp Dijon mustard

1 clove garlic

1 cup olive or avocado oil

 

 

Instructions

Add all ingredients except oil to your food processor. Process until creamy (about 10 seconds).

 

With the food processor running, add a few drops of oil into the egg mixture. Every few seconds add a few more drops. Continue until the mixture starts to thicken.

 

Now you can do a slow drizzle. Stop pouring, every once in a while checking that the oil gets fully incorporated.

 

Store leftovers in a covered container in the fridge for up to 1-2 weeks.

 

 

Serve & enjoy!

 

Tip: Use this in place of mayonnaise for egg, salmon, chicken salads, etc.

 

Recent Posts

How to improve your Health Mindset

How to improve your Health Mindset

What is your health mindset? So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is...

Strawberry Orange “Mocktail”

Strawberry Orange “Mocktail”

Ingredients 500g fresh strawberries (if using frozen, unsweetened strawberries, can adjust the ice) ½ cup pure orange juice ½ cup ice cubes 2 Tbsp fresh lime juice Top with½ cup sparkling water, lemon or lime flavoured if desired Preparation Place fruit, juice &...

Detox Diets and Body Cleanses: Are They Even Safe?

Detox Diets and Body Cleanses: Are They Even Safe?

Detox diets…body cleanses…colon cleanses…bowel cleanses It’s likely that you have heard of these terms – ‘detox diet’ and ‘body cleanse’ – in reference to “ridding your system of unhealthy toxins” — but what do these...

4 Easy Ways to Beat Fatigue…Naturally!

4 Easy Ways to Beat Fatigue…Naturally!

In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are...

Privacy Policy | Terms & Conditions | © 2018 Real Girls

Designed by Karine Marie

Pin It on Pinterest

Shares
Share This