Recipe (High fibre prebiotic): De-Stressing Chocolate Pudding

 

Serves 6

3 ripe avocados

¼ cup cacao powder (unsweetened)

¼ cup maple syrup (or you could try rice malt syrup)

½ tsp vanilla extract

1 dash salt

 

Instructions

Place all ingredients into a food processor and blend until smooth.

Serve & enjoy!

 

Tip: Try adding a pinch of cinnamon for a deeper flavour.

 

You May Also Like

Chronic Stress – Am I At Risk?

Chronic Stress – Am I At Risk?

STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us - and our neurological systems on its toes, for lack of a better term. But,...

17 Ways To Be More Productive Every Day

17 Ways To Be More Productive Every Day

Productive or Just “Busy”? Noun: ‘productivity’ The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear yourself saying every day? ‘I couldn’t get this done today because… OR I didn’t have time to do that...

50 Simple Ways to Start a Daily Self-Care Practice

50 Simple Ways to Start a Daily Self-Care Practice

Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health &...

Pin It on Pinterest

Shares
Share This