Recipe (All-natural): Apple Muffins

by | January 17, 2018

Recipe (All-natural): Apple Muffins

 

Serves 12

1 cup quick oats, uncooked
1 tsp cinnamon
1 cup cooked quinoa
3 tbsp maple syrup
1 cup chopped apples
2 eggs, lightly beaten

 

Preheat oven to 180C.

  • In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples and eggs, and mix until just combined.
  • Place 12 muffin liners into a muffin pan. Fill each muffin cup about ⅔ of the way
  • Place in oven and bake for about 25-30 minutes.

 

Serve & enjoy!

 

Tip: Before baking, sprinkle each muffin with a touch of cinnamon for extra (natural) flavour.

Recent Posts

Recipe (Hydration): Tasty hydrating teas

Recipe (Hydration): Tasty hydrating teas

You may not love the taste (or lack thereof) of plain water. One thing you can do is add some sliced or frozen fruit to your water. Since we learned that you could hydrate just as well with other water-containing beverages, here are some of my favorite herbal teas you...

Water – How Much Do I Really Need to Drink?

Water – How Much Do I Really Need to Drink?

Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of...

Recipe (Ketogenic): Layered chocolate peppermint fat bombs

Recipe (Ketogenic): Layered chocolate peppermint fat bombs

These are (high fat) super-rich desserts. Don’t eat too many if you’re not going full keto.

The Ketogenic Diet 101

The Ketogenic Diet 101

The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its reported health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It...

Privacy Policy | Terms & Conditions | © 2018 Real Girls

Designed by Karine Marie