Recipe (Omega-3 vitamin C rich): Not Your Typical Salmon Salad
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Serves 2   4 cups baby spinach (or mixed greens) 1 capsicum, chopped 1 cup cherry tomatoes ½ large cucumber, chopped 140g smoked salmon, or 1 can salmon, roughly chopped Drizzle of your favourite (gluten-free, dairy-free) dressing   Instructions Place 2 cups of greens into each of 2 bowls. Top with veggies and salmon. Drizzle with dressing.   Serve & … Read More

Bloating – 5 Natural Ways to Deal with a Bloated Belly
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  Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”. Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through you as well as … Read More

Recipe (peppermint): Peppermint Mocha Creamer – dairy free
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  Beat belly bloat with this dairy free creamer.   Ingredients 1 can coconut milk ½ cup almond milk, unsweetened 2 tbsp cacao powder, unsweetened ½ tsp peppermint extract or essential oil (food-grade and safe for internal use) 3 tbsp honey or maple syrup (optional)   Instructions Place all ingredients in a blender and blend until well combined. Store in … Read More

Recipe (Relaxing Teas): Relaxing Herbal Teas
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  There are many relaxing herbal teas that would be great after meditation. Try any of these by steeping in boiling water: Green tea (has a bit of caffeine, or you can choose decaffeinated green tea) White tea (also has a bit of caffeine, or you can choose decaffeinated white tea) Rooibos tea Peppermint tea (or steep fresh peppermint leaves) … Read More

Recipe (healthy fat): Mayonnaise
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Makes about 1 ½ cups   1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 tsp Dijon mustard 1 clove garlic 1 cup olive or avocado oil     Instructions Add all ingredients except oil to your food processor. Process until creamy (about 10 seconds).   With the food processor running, add a few drops … Read More

Healthy vs. Unhealthy Fats
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  All fat is NOT created equal!   Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting.   Health-building fats support your brain, hormones, immune system, heart health, and moods. Health-busting fats pretty much bust all of these (brain, hormones, immune system, heart health, and moods). So, this … Read More

Why Am I Always Hungry?
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If you often feel hungry, you are not alone!   There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party.   But other times, the hunger may not be physical hunger. It … Read More

Recipe (Filling): Slow-Cooker Roast Beef and Potatoes
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  Serves 6 2 onions, sliced (do this and go to step 1 before preparing the rest of the ingredients) 1.8kg beef – suitable for roasting 450g potatoes, peeled & chopped 450g carrots, peeled & sliced 2 celery sticks, sliced 2 dashes dried thyme or sage or parsley 2 cloves garlic crushed 2 dashes salt & pepper   Instructions Place … Read More

Recipe (All-natural): Apple Muffins
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  Serves 12 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs, lightly beaten   Preheat oven to 180C. In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples and eggs, and mix until just combined. … Read More

The Real Deal About Artificial Flavours
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   Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of biscuits, cereals, or junky snack foods?   Do you have those ingredients in your house? Do you even know what all of those ingredients are?   There are a tonne of artificial, chemical, … Read More

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