Meal Prep: The Shortcuts You Need to Know

Meal Prep: The Shortcuts You Need to Know

Meal Prep: The Shortcuts You Need to Know One of the biggest challenges my Real Girls face is that they are BUSY – and often feel that they are too busy to prepare healthy meals on a regular basis.  A big part of feeling successful in your healthy eating regime...
Why strength training is important for women

Why strength training is important for women

Over the last decade, researchers have made extremely compelling arguments for the benefits of strength training for women and those over the age of forty. Most women who exercise are spending most of their time doing cardiovascular exercise, and less time using...

The trouble with Spring

Spring is FINALLY here! It is my favourite season, despite suffering hay fever and having a bird phobia that peaks during magpie season! However as much as I LOVE spring, I struggle with what the season usually means, or implies, in the health and fitness industry....

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