Can’t Meditate? Here are 9 Other Ways to Break Free From Stress
| |

I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.” Don’t get me wrong; practicing meditation is an excellent approach to optimising … Read More

Recipe (Throat soothing): Honey Lemon Ginger Cough Drops
| |

Ingredients ½ cup honey 2 tbsp lemon juice 1 tsp freshly grated ginger Instructions Put ingredients into a small saucepan. Stir frequently until it becomes foamy. Be careful because the honey can burn easily. Remove from heat and continue to stir until the foam reduces. Put the saucepan back on the heat. Repeat this until a sugar thermometer reads 148C. … Read More

Adrenal Fatigue: What Is It?
| |

  Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately. Your adrenal glands look like … Read More

Recipe (Stress-reducing bath salt): Lavender Bath Salts
| |

  Per bath   2 cups epsom salts 10 drops lavender essential oil – (I use doTerra essential oils) As you’re running your warm bath water, add ingredients to the tub. Mix until dissolved   Enjoy your stress-reducing bath!   Tip: You can add a tablespoon of dried lavender flowers. Please follow and like us:

Enjoy this blog? Please spread the word :)

  • RSS
  • Follow by Email
  • Facebook0
  • Twitter
  • Pinterest0
  • Instagram