Why Your Waist Circumference Matters 100x More Than What You Weigh

Why Your Waist Circumference Matters 100x More Than What You Weigh

  Do you have this weird kind of relationship with your “weight”? I mean, it doesn’t define you (obviously), and what you weigh can matter but only to a certain extent. Let’s look at your waist circumference (well…you look at yours and...
Would you sit on this chair to live longer?

Would you sit on this chair to live longer?

A study published last year discovered that office workers who spend more than four hours a day sitting down are at greater risk of chronic illnesses, including cancer, diabetes and heart disease. The same study found that workers that sit for at least six hours were...

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