by Joanne Parker | Jun 12, 2015 | Goals, Inspire, Motivation, Move, Uncategorized
Sure it might be a bit cool outside at the moment, and it certainly gets light later and dark earlier, however there are great benefits to spending time outside. Scientists have found that when people spend time in natural surroundings — forests, parks and...
by Joanne Parker | Jun 11, 2015 | Empower, Goals, Inspire, Motivation
Your challenge today is to SMILE! The simple act of smiling does far more than just make you look friendly – it can change your life and the lives of those around you. Here are 5 reasons why you should flash your pearly whites more often: It boosts your immune...
by Joanne Parker | Jun 8, 2015 | Goals, Inspire, Motivation, Recipes
Many of us have become used to being able to buy most veggies all year round, even when they’re out of season. But, buying seasonal produce will generally be tastier and cheaper, will have less of an environmental impact, and provide better nutritional variety in your...
by Joanne Parker | Jun 6, 2015 | Inspire, Motivation, Uncategorized
Today your challenge is to reach out and connect with a family member and / or friend – outside of social media. Good social connections with family and friends have been shown to improve health and increase longevity. These relationships not only give us...
by Joanne Parker | Jun 5, 2015 | Goals, Inspire, Motivation, Uncategorized
Your challenge today is to make time for a healthy breakfast. You’ve been told for years that breakfast is the most important meal of the day, but do you know why? Breakfast breaks the overnight fasting period, restores your glycogen stores and boosts your...