Winter Wellness Challenge Day 21 – Celebrate!
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Today is the FINAL DAY of the Life Spark Wellness 21 Day Winter Wellness Challenge and it’s time to CELEBRATE!   Celebrate the small steps made and the breakthroughs you have had over the past 21 days.   Over the past 21 days you have completed challenges, learned from them and perhaps incorporated them into your daily routine. You worked … Read More

Wellness Challenge Day 20 – Take a small step towards your goal
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Last week you set a SMART goal based on your vision.   Today your challenge is to take the next smallest step you can manage towards that goal.   Exactly what that step entails will depend on your goal, but it need only be small. The step should small enough to accomplish quickly and easily and be a positive step … Read More

Part 2 …. 2012
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Part 1 of my story followed my progress in 2011 from a couch potato to 15kg lighter ‘runner’….   By now I was on a roll and looking for my next goal. A friend and I agreed to meet in Canberra for the Mother’s Day Classic in May and run 10km. While I had set myself goal, I hadn’t really … Read More

My Journey ….. Part 1
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Throughout my teens and early twenties I was always relatively fit and active and within my healthy weight range. I played social netball throughout school and university had a gym membership as soon as I was working. I had my daughter when I was 26 and although I gained a lot of weight, with healthy eating and regular gym workouts … Read More

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