Recipe (Omega-3 vitamin C rich): Not Your Typical Salmon Salad
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Serves 2   4 cups baby spinach (or mixed greens) 1 capsicum, chopped 1 cup cherry tomatoes ½ large cucumber, chopped 140g smoked salmon, or 1 can salmon, roughly chopped Drizzle of your favourite (gluten-free, dairy-free) dressing   Instructions Place 2 cups of greens into each of 2 bowls. Top with veggies and salmon. Drizzle with dressing.   Serve & … Read More

Recipe (Nutrient Dense): Superfood Salad
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  Serves 2   2 handfuls of greens (e.g. kale, spinach, rocket, etc.) ½ cucumber, chopped 1 avocado, chopped 1 capsicum, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 grilled salmon fillets (optional) ¼ cup hemp seeds   Salad Dressing: 3 tbsp cider vinegar 2 tsp Dijon mustard 2 tsp honey or maple syrup 1 … Read More

Recipe (All-natural): Apple Muffins
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  Serves 12 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs, lightly beaten   Preheat oven to 180C. In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples and eggs, and mix until just combined. … Read More

Recipe (simple and fun): One Pan Frittata
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Serves 4   8 eggs ¼ cup almond milk, unsweetened (or milk of choice) 1 tsp olive oil, extra virgin 1 clove of garlic, minced 1 handful baby spinach 1 small zucchini, sliced into thin coins 1 clove of garlic, minced 1 handful cherry tomatoes, halved 1 dash herbs and spice to taste (parsley, sage, paprika, turmeric, etc.) 1 dash … Read More

Here’s How to Make Cooking More Fun
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  If you don’t love cooking, maybe I can help to make it more fun for you? I really enjoy cooking – but even so, there are times I don’t find cooking to be all that fun – especially during a busy week. I can get into a rut just like everyone else.   So that’s why I’ve listed my … Read More

Recipe (High fibre prebiotic): De-Stressing Chocolate Pudding
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  Serves 6 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup (or you could try rice malt syrup) ½ tsp vanilla extract 1 dash salt   Instructions Place all ingredients into a food processor and blend until smooth. Serve & enjoy!   Tip: Try adding a pinch of cinnamon for a deeper flavour.   Please follow … Read More

Recipe (Myth-free salad, filling and nutritious): Kale Cucumber Salad
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  Serves 2   Salad 4 cups kale, divided 1 cup cooked beans of your choice (white beans, chickpeas, etc.) 1 cup cooked quinoa, divided 1 cucumber, sliced and divided Cucumber Dill Dressing ½ cup tahini ½ lemon, juiced 2 tbsp dill ½ cup cucumber, chopped 1 green onion, chopped ½ tsp maple syrup 2 dashes salt 2 dashes black … Read More

Recipe (Vegetable Dip): Hommus
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Makes about 2 cups   1  can chickpeas drained & rinsed ⅓ cup tahini 1 garlic clove 2 tbsp sesame oil 2 tbsp lemon juice 1 dash salt 1 dash pepper   Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit of water, so add it 1 or … Read More

Recipe (Thyroid friendly iodine): Seaweed Sushi Bowl
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Serves 2   1 cup cooked rice 1 avocado (thinly sliced) ½ cucumber (diced) ½ red pepper (thinly sliced) 1 green onion (chopped) 2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets) 2 tablespoons sesame seeds 3 tablespoons rice vinegar 3 tablespoons gluten-free tamari sauce 1 tablespoon lemon juice 1 tablespoon sesame oil ½ garlic clove dash salt and … Read More

Recipe (Veggie): Mason Jar Salad
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Serves 2 3 tablespoons almond butter 1 tablespoon apple cider vinegar or lemon juice 1 tablespoon maple syrup 2 teaspoons sesame oil ½ granny smith apple (diced) 4 radishes (sliced) 2 celery stalks (diced) 4 tablespoons of your favourite nuts or seeds (walnuts, slivered almonds, pumpkin seeds, etc.) 4-6 cups of your favourite greens (spinach, kale, mixed greens, etc.) Add … Read More

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