by Joanne Parker | Apr 22, 2019 | menopause, Sleep, Stress, Thrive, Wellness
– and what to do about it Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival. They’re...
by Joanne Parker | Nov 20, 2018 | General Health, Stress, Thrive
Negative Self-talk and Limiting Beliefs A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. However, if your...
by Joanne Parker | Nov 20, 2018 | General Health, Thrive
Sometimes forgiving yourself can be tough. We all have things that we regret in life and wish we had done things differently. We’re only human, after all! It’s often a lot easier to forgive other people for fairly major things while hanging onto strong resentment...
by Joanne Parker | Jul 18, 2017 | Exercise, Fitness, General Health, Move, Sweat, Thrive
When you’re in the depths of worry or anxiety, it can be hard to focus on anything but your racing thoughts. You can feel stuck inside your head, inside a situation that won’t let up … on a loop with no end in sight. So how do you break the cycle of worrying thoughts?...