Recipe (High fibre prebiotic): De-Stressing Chocolate Pudding
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  Serves 6 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup (or you could try rice malt syrup) ½ tsp vanilla extract 1 dash salt   Instructions Place all ingredients into a food processor and blend until smooth. Serve & enjoy!   Tip: Try adding a pinch of cinnamon for a deeper flavour.   Please follow … Read More

How to Naturally Lower Stress Hormone (Cortisol)
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  STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flown. But, that doesn’t happen too much in our society – it becomes a long-term reaction. … Read More

Common Weight Loss Myths Busted
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  Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.   I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make empty promises and try to sell you on something that doesn’t work. There … Read More

Five Weight-Loss Friendly Snacks You Will Love
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  The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.”   Right?   Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense whole foods where a little goes a … Read More

All About Digestive Enzymes
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  Not everyone should be taking digestive enzyme supplements; and not all of them are created equal.   As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that some supplements can be harmful if used inappropriately.   … Read More

Recipe (Protein and Fibre): Vegetable Egg Muffins
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  Makes 12 1 tablespoon olive oil 1 red pepper (diced) 2 cups baby spinach (chopped) 1 cup mushrooms (chopped) 2 cloves garlic (minced) 6 eggs 1 tablespoon flax/linseed (ground)   Preheat oven to 180C.   Grease or line a 12 serving muffin tin. Heat a large frying pan over medium heat.  Add oil and saute diced pepper until tender … Read More

The Optimal Foods to Eat For Breakfast When You’re in Menopause
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During menopause women tend to gain weight.  While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during menopause…   Reason #1 Reduced muscle mass.  Muscle mass uses energy (burns calories) so when we have less of it the body burns less energy overall, leading to weight gain.  Unfortunately, this weight … Read More

Foods to Reduce Night Time Hot Flashes
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  Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions!   Before we do that, just some quick info on why hot flashes occur so we can try to effect the root cause of these hormonal symptoms.   What causes hot flashes? … Read More

Haven’t Changed Anything in Your Diet But Getting Fatter?
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You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to the story than just what you’re eating, right? A lot … Read More

5 Reasons You Bloat More After Age 45
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Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being full and “gassy”. It can happen at any age but if it seems to be more frequent as you’re getting older it can very well be because of your stomach’s … Read More

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