Why Your Waist Circumference Matters 100x More Than What You Weigh
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  Do you have this weird kind of relationship with your “weight”? I mean, it doesn’t define you (obviously), and what you weigh can matter but only to a certain extent. Let’s look at your waist circumference (well…you look at yours and I’ll look at mine).   Waist Circumference and the link with “Belly Fat” Do you remember the fruity … Read More

Winter Wellness Challenge Day 2 – Move More
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Today’s challenge is to move more than you usually do. Research has shown that people who sit more than four hours a day are at greater risk of chronic illnesses, including cancer, diabetes and heart disease. The same study found that workers that sit for at least six hours were significantly more likely to have diabetes, and those who sit … Read More

12 fun ways to get active with the kids
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We all know that we should get more exercise, be more active and move more, but life can be busy and it can be hard to ‘find the time’, especially if you have a young family. Although my daughter is now well into her teenage years, it feels like only yesterday that she was just a little tacker with energy … Read More

Would you sit on this chair to live longer?
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A study published last year discovered that office workers who spend more than four hours a day sitting down are at greater risk of chronic illnesses, including cancer, diabetes and heart disease. The same study found that workers that sit for at least six hours were significantly more likely to have diabetes, and those who sit for 8 hours or … Read More

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