Sleepy Time Cherry Smoothie

Sleepy Time Cherry Smoothie

60ml of pure tart cherry juice, unsweetened (try Bickfords – available at Woolworths) 1 cup of coconut milk or almond milk ½ banana (frozen adds a bit more texture) 2-3 ice cubes Place all ingredients in a blender and blend until smooth. Sip and enjoy a better...
Recipe – Energising Bliss Balls

Recipe – Energising Bliss Balls

This Energising Bliss Ball recipe is a great way to fuel your body pre-workout or to give you a mid afternoon energy boost. Ingredients 1 cup of rolled oats ½ cup of nut butter (use sunflower, pumpkin seed or hemp butter for a nut-free option) ¼ cup of unpasteurized...

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