by Joanne Parker | Feb 21, 2018 | General Health, Goals, healthy eating, Nutrition, Recipes, Superfood, Uncategorized, weight loss
Serves 2 2 handfuls of greens (e.g. kale, spinach, rocket, etc.) ½ cucumber, chopped 1 avocado, chopped 1 capsicum, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 grilled salmon fillets (optional) ¼ cup hemp seeds ...
by Joanne Parker | Jan 25, 2018 | General Health, healthy eating, Metabolism, Nutrition, Recipes, weight loss
Serves 6 2 onions, sliced (do this and go to step 1 before preparing the rest of the ingredients) 1.8kg beef – suitable for roasting 450g potatoes, peeled & chopped 450g carrots, peeled & sliced 2 celery sticks, sliced 2 dashes dried thyme or sage...
by Joanne Parker | Dec 31, 2017 | General Health, healthy eating, Nutrition, Recipes
Serves 4 8 eggs ¼ cup almond milk, unsweetened (or milk of choice) 1 tsp olive oil, extra virgin 1 clove of garlic, minced 1 handful baby spinach 1 small zucchini, sliced into thin coins 1 clove of garlic, minced 1 handful cherry tomatoes, halved 1 dash herbs...
by Joanne Parker | Dec 31, 2017 | General Health, healthy eating, Motivation, Nourish, Nutrition, Thrive, Wellness
If you don’t love cooking, maybe I can help to make it more fun for you? I really enjoy cooking – but even so, there are times I don’t find cooking to be all that fun – especially during a busy week. I can get into a rut just like everyone else....
by Joanne Parker | Nov 14, 2017 | healthy eating, Recipes, Uncategorized, Wellness
Serves 12 ⅓ cup coconut oil, melted 1 cup cocoa/cacao powder 4 tablespoons maple syrup 2 dashes salt 4 tablespoons slivered almonds Melt coconut oil, and whisk in maple syrup, salt, and cocoa/cacao powder until smooth. Stir in slivered almonds...
