Recipe (High fibre side dish): Garlic Lemon Roasted Brussel Sprouts
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  Serves 4   450g brussel sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2 tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice dash salt and pepper   Preheat oven to 200C.   In a bowl toss sprouts with garlic, oil, and lemon juice.  Spread on a baking tray and season with salt and pepper.   … Read More

Recipe (Selenium-rich): Chocolate Chia Seed Pudding
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Serves 4 ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt 1 tablespoon maple syrup   Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk.  If desired, strain it with a … Read More

Lemon Herb Roasted Chicken Breasts
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Serves 4 2 lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 cloves garlic, thinly sliced 4 chicken breasts (boneless, skinless) dash salt & pepper 1 tablespoon extra virgin olive oil Preheat oven to 220C.  Layer ½ of the lemon slices on the bottom of a baking dish.  Sprinkle with ½ of the herbs and ½ of the sliced garlic. … Read More

Thai Lime and Lemongrass Chicken
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This recipe is a household favourite here at Life Spark Wellness. It is SOOOOO tasty and full of fresh flavours PLUS it is super quick and easy to make.   It can be served with rice noodles, rice, or cauliflower ‘fried rice’ like I did last night or even over salad leaves.   Give it a try and let me … Read More

Thai Chicken San Choy Bau
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Yesterday I promised I would post last night’s new recipe, but then tonight I cooked another Donna Hay recipe, Thai Chicken San Choy Bau, for the first time! It ticks all of the boxes I mentioned in last week’s recipe. It is super quick, super easy, and SUPER tasty. It’s also a little messy and fun to eat.  The photo … Read More

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