Recipe (Coconut Oil): Homemade Healthy Chocolate
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  Serves 12   ⅓ cup coconut oil, melted 1 cup cocoa/cacao powder 4 tablespoons maple syrup 2 dashes salt 4 tablespoons slivered almonds   Melt coconut oil, and whisk in maple syrup, salt, and cocoa/cacao powder until smooth. Stir in slivered almonds until evenly distributed. Pour into an ice cube tray and freeze. Store in fridge or freezer to … Read More

Recipe (vitamin D): Super-Simple Grilled Salmon
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  Serves 4   4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven grill and raise the oven rack. Place baking paper on a baking sheet and place fish on top, skin-side down. Surround with a single layer of asparagus. … Read More

Recipe (blood sugar balancing): Cinnamon Apples
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Serves 4 2 apples, chopped 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract   Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft, and water will be absorbed. Add 1 tbsp coconut … Read More

Recipe (Gut food fibre, Brain food omega-3): Blueberry Hemp Overnight Oats
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Serves 2   1 cup blueberries (fresh or frozen) 1 cup oats 1 cup almond milk 1 tablespoon chia seeds 2 tablespoons hemp seeds ½ teaspoon cinnamon 1 banana, sliced ¼ cup chopped walnuts   Blend blueberries in the food processor until smooth. Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set … Read More

Recipe (naturally sweetened): Sweet Enough Matcha Latte
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Serves 1   1 teaspoon matcha powder 1.5 cup almond milk, unsweetened 1-2 teaspoons maple syrup or honey (optional)   Heat almond milk and maple syrup/honey (if using) in a small pot. Add matcha powder to cup. When almond milk is hot, add about a ¼ cup to matcha and stir to combine. Add rest of the milk to cup. … Read More

Recipe (Dairy-free): Chocolate Ice “Cream”
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Serves 2   3 bananas, sliced and frozen 2 tsp cacao powder, unsweetened 1 tbsp almond butter   Instructions Place frozen bananas in food processor and blend until smooth (a few minutes). You may have to stop a few times to scrape the sides. Add cacao powder and almond butter and blend until mixed well.   Serve & enjoy!   … Read More

Recipe (High fibre prebiotic): De-Stressing Chocolate Pudding
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  Serves 6 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup (or you could try rice malt syrup) ½ tsp vanilla extract 1 dash salt   Instructions Place all ingredients into a food processor and blend until smooth. Serve & enjoy!   Tip: Try adding a pinch of cinnamon for a deeper flavour.   Please follow … Read More

Recipe (Myth-free salad, filling and nutritious): Kale Cucumber Salad
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  Serves 2   Salad 4 cups kale, divided 1 cup cooked beans of your choice (white beans, chickpeas, etc.) 1 cup cooked quinoa, divided 1 cucumber, sliced and divided Cucumber Dill Dressing ½ cup tahini ½ lemon, juiced 2 tbsp dill ½ cup cucumber, chopped 1 green onion, chopped ½ tsp maple syrup 2 dashes salt 2 dashes black … Read More

Recipe (Vegetable Dip): Hommus
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Makes about 2 cups   1  can chickpeas drained & rinsed ⅓ cup tahini 1 garlic clove 2 tbsp sesame oil 2 tbsp lemon juice 1 dash salt 1 dash pepper   Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit of water, so add it 1 or … Read More

What to eat this winter
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If the colder weather has you thinking non-stop about food, why not focus on the seasonal foods that are actually good for you, instead of reaching for unhealthy choices? Below, Jean Hailes naturopath Sandra Villella talks about her tips and winter-food winners, explaining how they can help you through the colder months and how to get more of these ingredients … Read More

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