Is My Poop Normal?
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  Yes, I’m serious! (And don’t you sometimes wonder anyway?)   You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhoea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something.   And what about fibre and water? If you’re not getting enough, … Read More

Three Ways to Avoid Overeating at Meals
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Christmas and all it’s festivities might seem a life time ago, but sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular … Read More

Recipe (Water): Tasty (and beautiful) Pre-Meal Water Ideas
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If you’re not much of a plain water drinker or need your water to be more appealing to your senses here are five delicious (and beautiful looking) fruit combos to add to your large glass of water: Slices of lemon & ginger Slices of strawberries & orange Slices of apple & a cinnamon stick Chopped pineapple & mango Blueberries & … Read More

Winter Wellness Challenge Day 3 – Drink more water
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Just because it’s cold outside doesn’t mean we can forget about our water intake. Drinking water helps maintain the balance of our body fluids, energizes muscles, keeps skin looking good, helps our kidneys and maintains normal bowel function (yes I went there!). So how much water do I need? Experts recommend 1-2 litres (or 6 – 8 glasses) per day … Read More

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