Winter Wellness Challenge Day 3 – Drink more water
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Just because it’s cold outside doesn’t mean we can forget about our water intake. Drinking water helps maintain the balance of our body fluids, energizes muscles, keeps skin looking good, helps our kidneys and maintains normal bowel function (yes I went there!). So how much water do I need? Experts recommend 1-2 litres (or 6 – 8 glasses) per day … Read More

Keep Calm – the Life Spark Wellness FREE 21 Day Winter Wellness Challenge is HERE
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Monday marked the first day of winter! During these cold winter months it is easy to go into hibernation and forget about or ignore our health and wellness goals. To help keep you inspired and motivated while we transition into the chilly season, Life Spark Wellness is running a FREE 21 Day Winter Wellness Challenge. Starting Monday the 1st of … Read More

The difference between setting goals and achieving them
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Last Sunday I mentioned on Facebook that I had achieved my ‘first fitness’ goal of 2015 – completing the Wangaratta Half Marathon.  It was a great local event and although a tad warm – a fun morning out. Although running may not be your ‘thing’, the process I used to achieve this goal can be applied to almost any situation.  … Read More

A new year…. same resolution….
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Christmas and all it’s craziness is over and the focus shifts to the New Year.  You start reflecting on the previous 12 months, where you are now and where we would like to be, and realise that the resolutions you set last year still haven’t been achieved.   Like many looking forward to another opportunity to ‘start over’, you may … Read More

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