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Recent Posts
Menopause Awareness Month: From Silence to Spotlight — and Why It’s Time to Get Real
When I Started Coaching, No One Talked About Menopause Menopause Awareness Month always reminds me just how much has changed — and how much still needs to. When I first started coaching women over a decade ago, menopause was something whispered about, not openly...
Feel energised & Get your body into the “flow”
Do you long feel energised? Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TONNE of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo ... but you felt...
Chronic Stress – Am I At Risk?
STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us - and our neurological systems on its toes, for lack of a better term. But,...
17 Ways To Be More Productive Every Day
Productive or Just “Busy”? Noun: ‘productivity’ The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear yourself saying every day? ‘I couldn’t get this done today because… OR I didn’t have time to do that...
50 Simple Ways to Start a Daily Self-Care Practice
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health &...
Slow Cooker – Tortilla Soup
Don’t let a lack of meal planning sabotage your healthy eating goals! Here’s a make-ahead recipe you can put together in a hurry for an easy weeknight family meal. Slow-cooker Tortilla Soup Ingredients 1 - 500g canned chickpeas (garbanzos), drained, rinsed 1 - 400g...
Help! My Negative Mindset Is Sabotaging My Health!
Is a negative mindset stopping you achieving the results you're chasing? When we don’t see the results we want, like hitting a weight loss goal, it’s all too easy to blame the outcome on external factors… I didn’t have time to exercise. It was too tedious to meal plan...
Meal Prep: The Shortcuts You Need to Know
Meal Prep: The Shortcuts You Need to Know One of the biggest challenges my Real Girls face is that they are BUSY - and often feel that they are too busy to prepare healthy meals on a regular basis. A big part of feeling successful in your healthy eating regime is...
Breakfast Casserole
Breakfast Casserole serves 12 (Gluten-free + dairy-free & make-ahead options) Ingredients Baking paper + avocado oil or preferred cooking oil for pan 12 large whole eggs** 1 Tb Mexican seasoning blend (no salt added) 2 tsp garlic powder 1½ tsp sea salt Black...
The Real Girls Movements provides nutrition and fitness coaching for women. We specialise in helping women over 40 navigate the life changes that peri-menopause and mid-life brings.
We are located at 1/83 High Street, Wodonga, 3690.