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Recent Posts
If Not Now, When? Rethinking Health, Fitness, and Self-Worth After 40
Rethinking Health, Fitness, and Self-Worth After 40 You’re 40. Okay… 40-ish. And while it’s easy to joke about that number, here’s the part that actually matters: Statistics suggest you likely have another 40 years to walk this earth. That’s not a short chapter.That’s...
Menopause Awareness Month: From Silence to Spotlight — and Why It’s Time to Get Real
When I Started Coaching, No One Talked About Menopause Menopause Awareness Month always reminds me just how much has changed — and how much still needs to. When I first started coaching women over a decade ago, menopause was something whispered about, not openly...
Feel energised & Get your body into the “flow”
Do you long feel energised? Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TONNE of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo ... but you felt...
Chronic Stress – Am I At Risk?
STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us - and our neurological systems on its toes, for lack of a better term. But,...
17 Ways To Be More Productive Every Day
Productive or Just “Busy”? Noun: ‘productivity’ The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear yourself saying every day? ‘I couldn’t get this done today because… OR I didn’t have time to do that...
50 Simple Ways to Start a Daily Self-Care Practice
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health &...
Slow Cooker – Tortilla Soup
Don’t let a lack of meal planning sabotage your healthy eating goals! Here’s a make-ahead recipe you can put together in a hurry for an easy weeknight family meal. Slow-cooker Tortilla Soup Ingredients 1 - 500g canned chickpeas (garbanzos), drained, rinsed 1 - 400g...
Help! My Negative Mindset Is Sabotaging My Health!
Is a negative mindset stopping you achieving the results you're chasing? When we don’t see the results we want, like hitting a weight loss goal, it’s all too easy to blame the outcome on external factors… I didn’t have time to exercise. It was too tedious to meal plan...
Meal Prep: The Shortcuts You Need to Know
Meal Prep: The Shortcuts You Need to Know One of the biggest challenges my Real Girls face is that they are BUSY - and often feel that they are too busy to prepare healthy meals on a regular basis. A big part of feeling successful in your healthy eating regime is...
The Real Girls Movements provides nutrition and fitness coaching for women. We specialise in helping women over 40 navigate the life changes that peri-menopause and mid-life brings.
We are located at 1/83 High Street, Wodonga, 3690.