by Joanne Parker | Oct 8, 2021 | Fatigue, menopause, Motivation, Thrive, Wellness
Do you long feel energised? Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TONNE of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo … but you...
by Joanne Parker | Jul 21, 2020 | Fatigue, General Health, menopause, mindfulness, Stress, Thrive
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health &...
by Joanne Parker | Sep 3, 2019 | Fatigue, General Health, Sleep, Thrive, weight loss, Wellness
Sleep! When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a...
by Joanne Parker | Jun 25, 2019 | Fatigue, General Health, menopause, Sleep, Stress, Thrive, weight loss
Have you ever wondered whether a lack of sleep can cause weight gain? Are you stuck trying to figure out why you’re gaining weight? Or why it’s so difficult to lose those extra kilos that just seemed to sneak up on you despite not changing your diet or exercise...
by Joanne Parker | Dec 20, 2018 | Fatigue, General Health, Sleep, Thrive
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are...
by Joanne Parker | Dec 20, 2018 | Fatigue, General Health, healthy eating, Nourish, Nutrition, Recipes
Ingredients 1 cup of unsweetened almond milk (or other non-dairy milk) 1 scoop of vanilla protein powder (your choice, no added sugar) 1-2 tsp matcha green tea powder (start with less if you’re new to matcha – it packs a kick!) ½ frozen banana Ice cubes...
