by Joanne Parker | May 29, 2018 | Fatigue, General Health, Nutrition, Recipes, Wellness
Ingredients ½ cup honey 2 tbsp lemon juice 1 tsp freshly grated ginger Instructions Put ingredients into a small saucepan. Stir frequently until it becomes foamy. Be careful because the honey can burn easily. Remove from heat and continue to stir until the foam...
by Joanne Parker | May 1, 2018 | Empower, Fatigue, General Health, Gut health, mindfulness, Thrive, weight loss, Wellness
Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is...
by Joanne Parker | Feb 21, 2018 | Fatigue, General Health, Nourish, Nutrition, Stress, Wellness
Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are...
by Joanne Parker | Jan 25, 2018 | Fatigue, General Health, healthy eating, mindfulness, Nourish, Nutrition, Stress, Uncategorized, weight loss
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a...
by Joanne Parker | Dec 5, 2017 | Fatigue, General Health, Gut health, mindfulness, Nutrition, Sleep, Stress, Thrive, Wellness
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the...
by Joanne Parker | Nov 9, 2017 | Fatigue, General Health, Wellness
When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk about how much of this critical...
