by Joanne Parker | Jan 5, 2020 | Exercise, Fitness, Metabolism, Move, Sweat
How do you fit in exercise … when you have no time? Well, we all know that we should be exercising because it’s hugely beneficial to our health. It’s even scientifically proven, and study after study tells us! Yet still only a fraction of us have a daily exercise...
by Joanne Parker | Jun 26, 2018 | healthy eating, Metabolism, Nutrition, Recipes
Serves 2 4 cups baby spinach (or mixed greens) 1 capsicum, chopped 1 cup cherry tomatoes ½ large cucumber, chopped 140g smoked salmon, or 1 can salmon, roughly chopped Drizzle of your favourite (gluten-free, dairy-free) dressing Instructions Place 2 cups...
by Joanne Parker | Jan 25, 2018 | General Health, healthy eating, Metabolism, Nutrition, Recipes, weight loss
Serves 6 2 onions, sliced (do this and go to step 1 before preparing the rest of the ingredients) 1.8kg beef – suitable for roasting 450g potatoes, peeled & chopped 450g carrots, peeled & sliced 2 celery sticks, sliced 2 dashes dried thyme or sage...
by Joanne Parker | Oct 8, 2017 | General Health, Gut health, Metabolism, Nourish, Nutrition, Wellness
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve,...
by Joanne Parker | Sep 19, 2017 | General Health, healthy eating, Metabolism, Nourish, Nutrition, weight loss, Wellness
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soft drink, confectionery, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about...
by Joanne Parker | Sep 6, 2017 | General Health, Gut health, healthy eating, Metabolism, Nutrition, Uncategorized, Wellness
Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhoea when you eat something that...
