by Joanne Parker | Jul 21, 2020 | Fatigue, General Health, menopause, mindfulness, Stress, Thrive
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health &...
by Joanne Parker | Jul 14, 2020 | General Health, menopause, mindfulness, Thrive
Is a negative mindset stopping you achieving the results you’re chasing? When we don’t see the results we want, like hitting a weight loss goal, it’s all too easy to blame the outcome on external factors… I didn’t have time to exercise. It was too tedious to...
by Joanne Parker | Oct 11, 2019 | General Health, menopause, mindfulness, Stress, Thrive, Wellness
For busy Real Girls, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, a trip to the spa, or even hours spent on exercise. In reality, though, self-care can be anything (small or big) you do to give your...
by Joanne Parker | Aug 28, 2019 | General Health, healthy eating, mindfulness, Stress, Thrive, Wellness
Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of traffic (or if you’re luck enough to live a short commute from home – perhaps you’ve spent the afternoon running...
by Joanne Parker | Aug 14, 2019 | General Health, healthy eating, mindfulness, Nourish, Nutrition, weight loss
As a nutrition coach I focus on habits and behaviours – and the first habit I introduce to clients is mindful eating. We’re often told WHAT to eat… what types of foods, how much of them, what combinations, and what time to eat them – all with the...
by Joanne Parker | Jan 13, 2019 | General Health, mindfulness, Motivation, Thrive, Wellness
What is your health mindset? So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is...
