by Joanne Parker | Oct 8, 2021 | Fatigue, menopause, Motivation, Thrive, Wellness
Do you long feel energised? Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TONNE of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo … but you...
by Joanne Parker | Jul 28, 2020 | General Health, Goals, Motivation, Stress
Productive or Just “Busy”? Noun: ‘productivity’ The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear yourself saying every day? ‘I couldn’t get this done today because… OR I didn’t have time to do that...
by Joanne Parker | Jan 13, 2019 | General Health, mindfulness, Motivation, Thrive, Wellness
What is your health mindset? So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is...
by Joanne Parker | Dec 31, 2017 | General Health, healthy eating, Motivation, Nourish, Nutrition, Thrive, Wellness
If you don’t love cooking, maybe I can help to make it more fun for you? I really enjoy cooking – but even so, there are times I don’t find cooking to be all that fun – especially during a busy week. I can get into a rut just like everyone else....
by Joanne Parker | Jan 19, 2016 | Empower, Exercise, Fitness, Goals, Inspire, Motivation
Christmas and all it’s craziness is over and the focus shifts to the New Year. You start reflecting on the previous 12 months, where you are now and where we would like to be, and realise that the resolutions you set last year (and the year before…. and...
by Joanne Parker | Aug 31, 2015 | Empower, Goals, Inspire, Motivation
Spring is FINALLY here! It is my favourite season, despite suffering hay fever and having a bird phobia that peaks during magpie season! However as much as I LOVE spring, I struggle with what the season usually means, or implies, in the health and fitness industry....
